Finally, it's pumpkin time again. The most important allies for teeth and gums are vitamins and minerals. Both protect against colds, especially during the cold season, and contribute significantly to our oral health.
These foods should never be missing from your fall menu:
Fall edition
Finally, it's pumpkin time again. The most important allies for teeth and gums are vitamins and minerals. Both protect against colds, especially during the cold season, andcontribute significantly to our oral health.
A balanced diet with fresh vegetables and fruits is ideal for your teeth. Here are the most importantdental vitamins and where you can find them.
Vitamin A
Prevents the gingivitis, supports the growth and regeneration of the oral mucosa. It is found in carrots, kale, spinach, broccoli, bell peppers, squash, valerian, chicory, and eggs.
Vitamin C
It is significantly involved in dental bone formation. It strengthens the gums, prevents inflammation of the tooth bed and can protect against periodontitis. It is found in peppers, broccoli, spinach, kiwi.
Vitamin D
Promotes tooth growth and enamel hardness. Found in smoked eel, salmon, sardines, herring, trout, veal, eggs, liver. Promis' secret tip: sunbathe extensively (protected).
Soccer
Helps strengthen tooth enamel, also protects against acid and sugar. It is found in cheese, nuts, sesame, cabbage, white beans, chickpeas.
Magnesium
Prevents gingivitis and may protect against tooth loss. It is found in whole grains, sunflower seeds, peanuts, corn, vegetables, etc.
Fluorine
Important in the fight against tooth decay, it also hardens tooth enamel. It is found in fluoride toothpaste, sea fish, pork liver, spinach, beef tenderloin, black tea.
Now we turn to the quintessential autumn vegetable and what it can give: the pumpkin.
Pumpkin can provide everything. It is rich in vitamins, minerals and fiber:
- Beta-carotene-the precursor of vitamin A that has an antioxidant effect.
- Potassium - important for the heart
- Calcium - an indispensable component of bones and teeth
- Magnesium - important for nerves, muscles, heart, and bone and tooth formation
- Iron - responsible for oxygen transport, oxygen storage in muscles and energy metabolism
Pumpkin then is a real superfood. Then put everything in the blender and make the soup!